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咨询服务

All ESU students have access to counseling services

咨询门户/预约安排

小时

8 a.m.-5 p.m. Monday-Friday.

Counseling services offers free same day immediate access appointments to students during operating hours.

要学习如何安排约会,请访问 hornet365.com/student-wellness


Mental Health resources available to ESU Students:

咨询服务 are provided to ESU students in person or virtually through HIPAA-Compliant Zoom.

All ESU students have been enrolled in the Counseling Center Resource course in Canvas. ESU Students can navigate to the Counseling Center Resource tile on your dashboard in Canvas to access the course. 该课程将你与管理压力的应用程序联系起来, 积极应对策略的想法, and other student resources for emotional support. The Counseling Center resource page also houses our group workshops and hosts groups for Biofeedback, 艺术治疗, +支持同性恋群体, 和连接.

预防自杀

如果你或你认识的人是 有自杀倾向或计划自杀.

压力与抑郁问卷

Students can take a stress and depression questionnaire and dialogue with a counselor anonymously at

http://emporia.caresforyou.org/


推广形式

ESU的咨询中心提供预防服务, 教育, and informational programs to assist in the mental health maintenance of our students. 请填写 推广形式 at least 3 weeks prior to your presentation request and we will accommodate you as determined by staff availability. This form is not for requesting counseling appointments.

Please remember that E-mail is not a secure method of communication. If you have a personal concern, or need to include health information, please call 620-341-5222.

如果你在学业上有困难

如果你感到不知所措, unsure of what to do next or generally lost we have created a page of links to help you get the answers you need. If you're always procrastinating, not going to class, scared of Canvas – 现在是伸出援手的时候了. 你今天就可以回到正轨了.

咨询中心名录

Meet who you'll see when you come to the Counseling Center

我有隐私吗??

了解我们的隐私保护措施

自助

自我指导帮助的资源

酒精和药物滥用预防方案

了解预防酒精和药物滥用

生物反馈程序

The Biofeedback Center teaches students many techniques for stress management

茁壮成长

澳门威尼斯人在线赌场健康关系的信息 & 人际暴力教育(茁壮成长)计划

绘画口感

艺术+治疗

艺术治疗 uses art materials of all types to explore topics, 理解和表达情绪, 设定目标, 解决冲突, 学习应对策略.

常见问题

什么是咨询?

Individual counseling helps you to clarify your concerns, 洞察自己和他人, and learn ways to most effectively cope and/or resolve problems. 第一次见面时, a counselor will be attempting to gain an understanding of you and your concerns. Then together, you will 设定目标 for what you would like to accomplish. As counseling progresses, your goals evolve and change.

我怎么知道我是否需要心理咨询?

Counseling makes sense when you are having trouble coping with a stressful situation or solving a personal problem. It offers emotional support, new perspectives and help considering possible solutions. 所以如果你很痛苦, 被问题压垮, or feel that you keep repeating the same mistakes, 那你可以考虑寻求心理咨询.

We invite you to explore the College Response online screening for mental health the Stress and Depression Questionnaire. This free screening is available to all ESU students and is taken anonymously. The screening is provided so that you may find out, 几分钟后, whether or not professional consultation would be helpful to you. The screening specifically addresses depression, anxiety, eating disorders and alcohol abuse. 到以下链接获取该选项:

http://emporia.caresforyou.org/welcome.cfm

具体来说,你看到了谁?

● psychological issues such as depression, anxiety, or eating disorders

•更广泛的个人问题,如自尊, 沟通问题, 关系问题, 性取向或家庭冲突

● crisis situations such as suicidal thoughts, date rape, or the death of someone close.

咨询如何帮助我?

●感到生活没有方向

● are constantly picking what seems to be the "wrong" friends

● have something you have never told anybody but feel like you should

● study and do your homework but still get unsatisfactory results

● received all A's and B's in high school and now you are in academic probation

●无法决定专业

●感到压力或焦虑

●酗酒或吸毒

●觉得自己走不下去了

●认为事情总是对你不利

●离家在外会感到压力

●吃得太多或太少

●对自己的性取向有疑问

●交朋友有困难

Can I request to work with another counselor if we are not connecting?

We understand that it is important to find a Mental Health Provider who you connect with. It is absolutely okay to request working with another Counselor in the Counseling Center.  请随意阅读我们的 咨询师的专业履历 拨打620-341-5222, 在莫尔斯街东南250号的办公室停一下,  or schedule online at 大黄蜂365 through the patient portal to schedule your next session.

要收费吗??

Five sessions per semester are included in ESU student fees. 每学期超过5节课, have a $5 fee that can be sent to student accounts or paid in cash. Some fees may apply for specific services through the ADAP. We do charge a $10 "no show" fee if you miss your scheduled appointment and do not contact us in advance.

预防自杀

如果你想自杀,你并不孤单.

应急资源:

  • 校园警察: (620) 341-5337
  • 全国预防自杀热线: 打电话或发短信988
  • 危机文本线: 输入“HOME”到741741

压力与抑郁问卷

Students can take a stress and depression questionnaire and dialogue with a counselor anonymously at http://emporia.caresforyou.org/

平静的技术:

  • 5-4-2-3 -1技巧:列出5件你能看到的事情, 你能感觉到的4件事, 你能听到3件事, 你能闻到的两种东西, 还有一样你能尝到的东西.
  • Breathing techniques: breathe in slowly through your nose for four seconds, 保持三秒钟, and exhale slowly through your mouth for six seconds.

If you know someone who is making a plan to complete suicide:

  • 认真对待.
  • 表达你对他们的关心.
  • 问他们是否打算伤害自己.
  • Repeat back how they are feeling to show you’re listening and understand how they are feeling.
  • Show interest in their concerns and offer support.
  • When someone tells you they want to complete suicide, always seek support.
  • 帮助他们寻求帮助.

预警信号:

  • 感觉被困住或处于无法忍受的痛苦中
  • 觉得自己是别人的负担
  • 增加酒精或毒品的使用
  • Being anxious or agitated; behaving recklessly
  • 撤销/隔离
  • 极端情绪波动
  • 睡眠模式改变/总是很累
  • 食欲变化/体重波动
  • 感觉没有价值
  • 过去的自杀史
  • 被抛弃的感觉
  • 压倒性的内疚
  • 谈论/书写死亡
  • Seeking items to complete suicide (firearms, pills, etc.)

恩波里亚州立大学 Counseling Service Crisis Availability

有规律

学生健康 咨询服务 are available to assist in mental health-related crises. 工作日早上8点到8点.m.-5 p.m. contact 恩波里亚州立大学 Counseling Service at (620) 341-5222 to request a meeting with a counselor to discuss urgent situations.

几个小时之后

Please contact 恩波里亚州立大学 Police and Safety at (620) 341-5337或911有紧急情况. You may also contact Crosswinds Counseling and Wellness at 800-279-3645 下班后的紧急情况.